To solve the obesity crisis, we should all try to take the matter in our own hands.

Start excercising more and eat fresh and home-cooked meals.

Try to eat more fruit and vegetables. Fruit and vegetables contain important vitamins and fiber.

A diet containing high fruits and vegetables help protect you against cancer, diabetes and heart disease .

Eat five kinds of vegetables and two kinds of fruit every day to start your healthy lifestyle.

The World Health Organization reccomends 6 teaspoons of sugar every day.

Try to balance the 6 teaspoons of sugar between your three meals every day.

Remember we all need to start treating these foods in the same way that our body treats these foods. As a reward as opposed to the major part of our diets.